Masturbation: Myths & Facts

Masturbation has long been shrouded in myths and misconceptions, many of which have persisted for centuries. Some of the most widespread superstitions suggest that it causes blindness, epilepsy, infertility, tuberculosis, or even lowers sperm count. Others claim it stunts physical growth, triggers mental illness, or leads to memory loss.

However, scientific research does not support any of these claims. There is an extensive body of literature discussing the natural and even beneficial aspects of masturbation (see references at the end of this article).

The science behind the myths

By the late 19th and early 20th centuries, medical advancements began to dispel these myths. In 1880, scientists discovered that diseases were caused by germs, not by masturbation. Similarly, by the early 1900s, it became evident that tuberculosis was caused by bacteria, not by self-pleasure. These findings helped challenge long-held misconceptions that had stigmatized masturbation for generations.

Despite scientific progress, masturbation remains taboo in many societies. However, research tells a different story. In 1948, Alfred Kinsey’s studies revealed that 92% of men and, in 1953, 62% of women engaged in masturbation. Interestingly, women tend to start masturbating later in life, with frequency often increasing within marriage.

Is masturbation harmful?

The idea that masturbation damages sexual health or relationships is a misconception. On the contrary, it is the most natural and accessible way for individuals to explore their sexual needs and understand their bodies.

However, excessive masturbation may lead to dependency, which can impact the quality of sexual pleasure, particularly in men. Additionally, women using erotic tools should ensure they do so safely to prevent any potential harm to their genital area.

Benefits of masturbation

• Enhances self-awareness: It helps individuals explore their sexual preferences and fantasies.
• Supports sexual health: Regular masturbation can maintain genital function when sexual activity is infrequent.
• Improves intimacy: Masturbation within marriage does not indicate dissatisfaction or a lack of love between partners.
• Treats sexual dysfunctions: Since the 1970s, research by Masters and Johnson has demonstrated that masturbation can be an effective tool in treating sexual dysfunctions.

Breaking the stigma

Societal taboos and cultural influences can create feelings of guilt around masturbation. However, guilt often stems from misinformation rather than actual harm. Declaring masturbation harmful without evidence only reinforces unnecessary shame.

Instead, education is key. By seeking knowledge from reputable sources, individuals can break free from outdated beliefs and develop a healthier understanding of sexuality.

Further reading & research

Alfred Kinsey – Sexual Behavior in the Human Male (1948)
Alfred Kinsey – Sexual Behavior in the Human Female (1953)
Thomas W. Laqueur – Solitary Sex: A Cultural History of Masturbation
Masters and Johnson – Sex and Human Loving (1988)
T. D. Speice – Kinsey Reports on Human Sexuality (2016)